FLASHFIT Vision training covers faster eye movements, Peripheral vision, Visual discrimination, Focusing and tracking, Visual Stamina, Visual Decision Making, Focus Flexibility etc,.

FLASHFIT Cognitive training covers Attention Span, Focused Attention, Selective Attention, Memory, Decision Making Under Pressure, Inhibition, Cognitive Flexibility, Processing speed etc,.

FLASHFIT Interval training consists of fitness interval training recommended for beginners and intermediate exercisers and Performance Interval Training is recommended for well-conditioned athletes.

FLASHFIT Precision training covers coordination, balance, and flexibility exercises for enhancing precision of movement and accuracy.

FLASHFIT SAQ training covers speed, agility, quickiness exercises to enhance the ability of the individual to be more skillful in faster movement.